If you find that you are having outbursts that are affecting your relationships and quality of life, seek help.
- You can contact any of the services/supports in An Garda Síochána including:
Peer Supporters – a full list of peer supporters is available on the portal
Inspire 24/7, 365 Telephone Helpline & Counselling Service
The service is free and you can call anytime 24/7, 365 days a year at 1800 817 433.
Fr. Joe Kennedy and Rev. David Pierpoint have their contact numbers listed on the Garda portal.
Further information and advice is available at:
- Therapists for counselling: https://mindfullywell.ie/pt-services/anger-management/