Advice

If you find that you are having outbursts that are affecting your relationships and quality of life, seek help.

• You can contact any of the services/supports in An Garda Síochána including:

Employee Assistance Service on 01 6660390 or employeeassistance@garda.ie

Peer Supporters – a full list of peer supporters is available on the portal

Inspire 24/7, 365 Telephone Helpline & Counselling Service     

The service is free and you can call anytime 24/7, 365 days a year at 1800 817 433.

Chaplains

Fr. Joe Kennedy  and Rev. David Pierpoint have their contact numbers listed on the Garda portal.

Further information and advice is available at:

• https://www2.hse.ie/wellbeing/mental-health/understanding-and-managing-anger.html
• https://mytherapist.ie/anger-management/
• Therapists for counselling: https://mindfullywell.ie/pt-services/anger-management/