Need Help Now?

If you need help now, particularly if you are in distress, the following are 24 hour services who will be able to listen and assist you.

Talk to a therapist any time, day or night. If you need someone to talk to, we listen. Whatever you’re going through, you can call us anytime for FREE or you can text HELP to 51444.

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

The service is confidential and voluntary. Inspire Workplaces are bound to confidentiality by our code of ethics. An Garda Síochána will not be told who is using the service and will receive only anonymous utilisation statistics in order to facilitate evaluation of the service.