New Resource: Movements That Matter

ParkHIIT is a free, volunteer-led fitness initiative in Ireland delivering outdoor, bodyweight resistance workouts in local parks. Designed to remove barriers like cost and intimidation, ParkHIIT focuses on building physical strength, supporting mental well-being, and creating a welcoming sense of community. Sessions use short, high-intensity intervals with a warm-up and cool-down and are suitable for all fitness levels — participants work at their own pace. More than just a workout, ParkHIIT brings people together to move, connect, and feel part of something positive.

Financial stress and personal wellbeing are closely linked. Looking after your financial health is part of looking after your overall health, just like sleep, exercise, and mental wellbeing. Financial wellbeing is not about being wealthy. It is about having a sense of security and control over your day-to-day money, being able to absorb a financial shock, and feeling free to make choices that let you enjoy life now while preparing for the future.

There is a free webinar brought to you by Lena by Inspire, your Workplace Wellbeing Hub. The topic for August is: Moving from ‘Beating yourself up’ to ‘Making up with yourself’ is on Tuesday 25 August 2026 from 2.00pm to 3.00pm and is available to all Garda personnel. To access this free webinar, log into www.lenasupporthub.com, An Garda Siochana, Pin: ANGARDA

Every day, Garda members and Garda staff across the country support communities, respond to emergencies and help people through difficult situations. Looking after others starts with looking after ourselves. Self-care isn’t separate from professional effectiveness – it helps us to stay healthy, resilient and ready to support the public and each other.