Health and Wellbeing Topics
Announcements

As we experience heatwave conditions, please mind yourselves when working in hot weather over the coming days. Drink plenty of water to avoid dehydration, adults need about 2 litres of water over 24 hours. Ensure to drink more fluids when you feel any dehydration symptoms. Regularly apply water resistant sunscreen to skin that is not covered, using at least factor 30+. Ensure to take adequate breaks if working in prolonged sun exposure.

New Resource: Movements That Matter - quick, evidence-based movements to help reduce MSK injury risk. The Movements That Matter toolkit gives you simple, practical movements to look after yourself — exercises you can do in uniform, in a stationary car, at your desk, or outside.

A Helpful Menopause Resource for Your Team This December

KOPS Breathing Bubble

















