HSE Minding Your Wellbeing Programme
HSE Minding Your Wellbeing Programme
Minding Your Wellbeing aims to help you develop a positive outlook by looking after your mental health and wellbeing.
The programme provides an opportunity for you to learn more about:
- mindfulness
- gratitude
- self-care
- resilience
It includes a series of 5 videos. Each video is about 20 minutes.
Practicing self-care
Explores the idea of individual’s self-care and encourages participants to build their own self-care toolkit that includes healthy habits for our mental health and wellbeing.
Minding Your Wellbeing Support Book
- SLEEP, SHIFT WORK & HEALTH & WELLBEING
- Employee Support Programme (ESP) - Inspire Wellbeing Partnership
- KOPS Breathing Bubble
- HSE Minding Your Wellbeing Programme
- NOSP Let's Talk About Suicide
- Aware Mental Health Webinars
- Oscar Kilo
- Daily Techniques for Connection & Restoration
- Aware's Life Skills Programme