HSE Free Get Active Programme

The Get Active Programme is a new physical activity programme available through the HSE Health App.

This free 10-week programme includes:

• A graded walking plan

• Strength-based exercise sessions

What you’ll get:

When you sign up, you’ll also receive a free Get Active pack, including:

• Step-counter

• Resistance bands

• Programme manual

 Get started:

Download the HSE Health App:

• App Store: https://bit.ly/41nqOz4

• Google Play: https://bit.ly/4iIbAkQ

Start getting active:

Make every move count.

Join the free 10-week Get Active Programme in the HSE Health App.