World Digestive Health Day (WDHD) - May 29th
Each year, the World Gastroenterology Organisation (WGO) celebrates World Digestive Health Day (WDHD) with a global public health campaign to raise awareness about the prevention, prevalence, diagnosis, management, treatment of digestive diseases and disorders, and to encourage good gut health.
This year’s campaign, Don't Flush the Signs Away, underscores three key messages regarding chronic diarrhoea:
- Know what your colon is trying to tell you.
- When in doubt, get underlying conditions ruled out.
- Chronic diarrhea deserves attention, not embarrassment
To learn about different gastrointestinal conditions, or access educational toolkits, you can explore the World Digestive Health Day (WDHD) hub. For additional regional resources regarding your digestive health, the Health Service Executive website offers excellent information.
Please also revisit the series of Webinars posted in March for World Sleep Day and Nutrition and Hydration Week. These webinars were prepared specifically with Garda personnel in mind, particularly those working shift work, providing simple and practical ideas to help make small steps towards improving your digestive health.
#KOPS #Freewebinars #DontFlushTheSigns #ChronicDiarrhea #DigestiveHealth
World Sleep Day and Nutrition & Hydration Week 2026
In a demanding role like An Garda Síochána, healthy eating can often take a back seat. Long shifts and busy schedules can lead to quick food choices that don’t always support your energy or wellbeing. However, small changes can make a big difference. Healthy eating is about balance. Regular meals that include carbohydrates, protein, and plenty of fruit and vegetables help maintain energy, support concentration, and overall health. Planning ahead — such as preparing meals or bringing food to work — can help you stay fueled throughout the day.
The Healthy Food for Life resources are for the entire population over the age of five and they define the Irish Government recommendations on healthy eating and a balanced diet.
HSE Health & Wellbeing - Every Step Counts
This lists key numbers that impact health and wellbeing (blood pressure, cholesterol, blood sugars, body mass index, waist measurement, alcohol, healthy eating and active living). Knowing these numbers can help prevent the onset of chronic diseases.
Bord Bia Life is Better with Fruits and Vegetables - Your Seasonal Cookbook
The food we eat affects our health and well-being and budget plays an important role in what food we buy and prepare.