ParkHIIT: A free, volunteer-led fitness initiative in Dublin parks this Saturday and Sunday

parkHIIT is a social enterprise promoting the importance of resistance exercise through free weekly workouts in local Dublin parks.

Why?

We don't exercise enough in Ireland and when we do it's almost always cardiovascular exercise (heart health) that gets promoted. The equally important resistance exercises that support our bones, muscles and joints don't get nearly enough attention. parkHIIT's mission is to change that by promoting the importance of resistance exercise through their free weekly workouts.

Impact

With parkHIIT, they show how simple resistance exercise can be with their free introductory bodyweight only workouts in a fun outdoor group setting.

parkHIIT workouts are free!

Location

Dublin Parks. Click here to find the latest locations.

parkHIIT Workouts This Weekend

You must register if you wish to attend a workout. Please DO NOT register for someone else.

Saturday November 7th 2026
parkHIIT Ashtown @0830

parkHIIT Griffith Park @ 0845

parkHIIT St. Anne's @ 0845

parkHIIT Ballyfermot @ 0930

parkHIIT Stoneybatter @ 1000

Sunday November 8th 2026
parkHIIT Phoenix Park @ 1000

parkHIIT Rockfield - @ 1000

No Registration = No Workout = No Exceptions!

What can you expect?

- 5 minute warm up.

- 20 minutes of (reasonably) high intensity. We'll complete a circuit based on bodyweight only resistance exercises.

- 5 minute warm down.