Physical

ParkHIIT is a free, volunteer-led fitness initiative in Ireland delivering outdoor, bodyweight resistance workouts in local parks. Designed to remove barriers like cost and intimidation, ParkHIIT focuses on building physical strength, supporting mental well-being, and creating a welcoming sense of community. Sessions use short, high-intensity intervals with a warm-up and cool-down and are suitable for all fitness levels — participants work at their own pace. More than just a workout, ParkHIIT brings people together to move, connect, and feel part of something positive.

New Resource: Movements That Matter - quick, evidence-based movements to help reduce MSK injury risk. The Movements That Matter toolkit gives you simple, practical movements to look after yourself — exercises you can do in uniform, in a stationary car, at your desk, or outside.

There’s no denying that the state of men’s health on the island of Ireland is often poor.

Bord Bia Life is Better with Fruits and Vegetables - Your Seasonal Cookbook

HSE Health & Wellbeing - Every Step Counts

This lists key numbers that impact health and wellbeing (blood pressure, cholesterol, blood sugars, body mass index, waist measurement, alcohol, healthy eating and active living). Knowing these numbers can help prevent the onset of chronic diseases.

Exercise is a great way of staying physically and mentally healthy. Even a small amount of activity can improve how you feel.

The Irish Heart Foundation is offering a month-long challenge to break up your sitting time during the working day. Challenge yourself to move for just one minute in every hour that you are working.

Get Ireland Walking is a national initiative that aims to empower and support people to choose to walk more often for recreation, transport, and health as part of their everyday lives.

The food we eat affects our health and well-being and budget plays an important role in what food we buy and prepare.

Sign up to a QUIT plan with the HSE QUIT smoking for 28 days and start taking back control. Freephone 1800 201 203

The Healthy Food for Life resources are for the entire population over the age of five and they define the Irish Government recommendations on healthy eating and a balanced diet.