Stress

Stress is a feeling of emotional or physical tension. Stress can affect everyone and can be caused by many day to day life occurrences, such as problems at work, high workloads, exams, family issues etc.  Often we feel stressed by things we cannot control or cannot change.

There are many causes of stress including:

• Facing big changes
• Being under pressure
• A feeling of not being in control of a situation
• Having overwhelming responsibilities
• Exams
• Problems at work
• Relationships
• A traumatic event
• New responsibilities
• Family issues