An Introduction to Self-Care - Julys Free Webinar

Lena by Inspire- your Workplace Wellbeing Hub

Self-care is the active practice of prioritising and looking after your health. 

Your Workplace Wellbeing Hub, www.lenasupporthub.com, is providing a free workshop where they will factor in the 5 Steps to Wellbeing to consider achievable ways to make decisions about improving and maintaining our own health and wellbeing.

To access this free webinar:

1. log into www.lenasupporthub.com, An Garda Siochana, Pin: ANGARDA

2. Click here to register

This workshop aims to help participants to:

• Increase awareness and understanding of what self-care means
• Recognise common barriers to self-care
• Increase awareness of how sleep & nutrition impact on self-care
• Learn positive, useful self-care strategies and build resilience