HSE - Balancing Stress Programme
Balancing Stress is the HSE's free programme to manage stress, worry, anxiety, low mood and relationship difficulties. You can do the programme any time and at your own pace.
The HSE Balancing Stress Programme is available on the HSE website to help people to manage stress using practical, evidence-based tools and exercises.
The HSE Balancing Stress programme is a six-part series developed by HSE Health and Wellbeing and HSE Psychology. Each 35-minute video combines proven psychological approaches – including Cognitive Behavioural Therapy, and Positive Psychology to help people build resilience and manage stress in everyday life. HSE Balancing Stress programme
Garda National Health and Wellbeing Office — Keeping Our People Supported (KOPS)
- SLEEP, SHIFT WORK and HEALTH & WELLBEING
- Self-Care
- Employee Support Programme (ESP) - Inspire Wellbeing Partnership
- KOPS Breathing Bubble
- HSE Minding Your Wellbeing Programme
- NOSP Let's Talk About Suicide
- Aware Mental Health Webinars
- Oscar Kilo
- Daily Techniques for Connection & Restoration
- Aware's Life Skills Programme
- HSE - Balancing Stress Programme