News and Events
Aware May Webinar - Why do we get depressed?
Lena By Inspire May 2025 Ezine
HSE - Balancing Stress Programme
May: Skin Cancer Awareness Month
Lena By Inspire April 2025 Ezine
March 14th - World Sleep Day 2025: Make Sleep a Priority
GISC Coffee Morning in aid of Samaritans
March Edition of Lena’s Employee Ezine
Celebrating St. Valentine’s Day: A Workplace Wellbeing Perspective for An Garda Síochána
Occupational Health and Wellbeing at the Living Well Expo: Marking World Cancer Day
National Grief Awareness Week January 27 – February 2 2025
Join Us for Brew Monday at Garda Headquarters
Save the date: An Garda Síochána Living Well Expo
Embracing Dry January: A Path to Wellbeing
Brew Monday: A Cuppa for a Cause!
Imagine the type of Christmas that you want to have?
November 2024
Research suggests that burn out is common in the helping professions.
September (Mean Fomhair/Middle Harvest)
Lughnasadh/August and workplace wellbeing
“Summertime, and the living is easy” is the opening line to the famous Ella Fitzgerald song, but this month’s article asks; is summertime experienced as easy these days?
Community, togetherness, in nature, bloom, celebration, Collaboration, movement, play and ease.
Surviving and thriving in the fast pace of change
April is distinctively marked by the arrival of an Fainleog (the swallow). April is the first month filled with light. Time has sprung forward.
March represents birth, renewal and balance
February represents the natural time when new ideas gain energy, to become actions.
The first few weeks of January can be difficult. After eating so much chocolate, possibly dealing with difficult relationships? dark days, cold and wet weather and maybe more alcohol than usual, we can feel sluggish and down in ourselves. Sometimes it feels impossible to gather up the necessary intent to establish amazing goals, socially set for new year. Maybe you’re still tired from 2023, especially if you suffered loss of any kind. We are still in Winter, and even though we are working hard and work doesn’t stop (modern day living) it’s good to remember that this time of year is naturally designed for us to rest when possible and build energy for the upcoming year.