worldmentalhealthday

October 2024

World Mental Health Day 2024: Supporting Mental Health at Work:

 As we observe World Mental Health Day today, 10th October, we are reminded of the importance of mental health in all aspects of our lives, including the workplace. This year, the World Health Organization (WHO) theme is “Mental Health at Work,” highlighting the importance of addressing mental health and wellbeing in the workplace, for the benefit of people, organisations, and communities.

 In the Garda National Wellbeing Office, we understand that our personnel's mental health is paramount to their overall wellbeing and performance. The demands of our roles can be challenging, and it is essential that we create and maintain a culture of support and understanding within the workplace. This is where the Keeping Our People Supported (KOPS) App comes into play, serving as a vital resource to help our personnel access the support they need.

 Mental Health Ireland Webinars 

 This October, Mental Health Ireland is offering free webinars every day to coincide with Mental Health Month. The focus of these sessions is to “Connect to the Five Ways to Wellbeing.” These five ways—Connect, Be Active, Take Notice, Keep Learning, and Give—are essential for enhancing our mental health and resilience, especially in the workplace. We encourage all personnel to take advantage of these valuable resources to better understand how they can incorporate these practices into their daily lives.

For more information about these webinars, please visit 5 ways to wellbeing webinar registration link

 Here is a reminder of the main supports and services available to all Garda personnel that you can access:

  • KOPSApp (it also features a ‘Help Me Now’ button to connect you to immediate help 24/7, 365 days a year)
  • Talk to your supervisor or one of your peer supporters
  • Chaplaincy: Father Joe Kennedy, Rev. David Pierpoint
  • Garda Employee Assistance Service on 01-666 0390
  • Garda Occupational Health Service on 01-666 2325/26
  • AGS Mental Health First Aid Course 
  • Or call the free 24/7, confidential helpline on 1800 817 433

 As we mark World Mental Health Day, let us reaffirm our commitment to fostering a culture where mental health is prioritized and openly discussed. It is essential for us to encourage one another to look after our wellbeing and to utilize the resources available to us.

Remember, you are not alone. Whether you are seeking support for yourself or looking to help a colleague, the tools and services are here for you. Let’s embrace this opportunity to connect and support one another, not just today, but every day.

 From all of us at the Garda National Wellbeing Office, we wish you a healthy and fulfilling Mental Health Month. Together, let’s keep our people supported #KOPS