Anxiety 1

Anxiety

Anxiety is a common feeling that most of us experience at some point. It can be a normal response to many stressful situations. Anxiety is a feeling of unease, such as worry or fear. Anxious feelings can cover a broad spectrum - ranging from mild concern about something to feeling completely debilitated and defeated.

There can be many triggers for anxiety in our everyday lives including for example, a problem at work, an upcoming exam, a break-up, health issues, financial concerns, stimulants including caffeine and certain medication.