HSE - Balancing Stress Programme
Balancing Stress is the HSE's free programme to manage stress, worry, anxiety, low mood and relationship difficulties. You can do the programme any time and at your own pace.
The HSE Balancing Stress Programme is available on the HSE website to help people to manage stress using practical, evidence-based tools and exercises.
The HSE Balancing Stress programme is a six-part series developed by HSE Health and Wellbeing and HSE Psychology. Each 35-minute video combines proven psychological approaches – including Cognitive Behavioural Therapy, and Positive Psychology to help people build resilience and manage stress in everyday life. HSE Balancing Stress programme.
Other resources to support managing your Stress are available here:
Lena by Inspire - Workplace Wellbeing Hub. To access your Workplace Wellbeing Hub, log onto www.lenasupporthub.com . An Garda Síochána. Pin: ANGARDA
Oscar Kilo - Personnel of An Garda Síochána can access the UK Police Oscar Kilo website by registering with their @garda.ie email address. There is a wide range of toolkits and resources available to assist you with stress, resilience and self-care.
Garda National Health and Wellbeing Office — Keeping Our People Supported (KOPS)