HSE Minding Your Wellbeing Programme
HSE Minding Your Wellbeing Programme
Minding Your Wellbeing aims to help you develop a positive outlook by looking after your mental health and wellbeing.
The programme provides an opportunity for you to learn more about:
- mindfulness
- gratitude
- self-care
- resilience
It includes a series of 5 videos. Each video is about 20 minutes.
Practicing self-care
Explores the idea of individual’s self-care and encourages participants to build their own self-care toolkit that includes healthy habits for our mental health and wellbeing.
Minding Your Wellbeing Support Book
