Oscar Kilo Meal Planning Guide

Boost your health: meal planning tips for shift working

Do you struggle to cook healthy meals regularly, especially when working shifts? The shift worker meal planning solution might be exactly what you need.

To help you improve your nutritional well-being, you can access a series of videos on food planning and download a meal planning guide, via our partnership with Oscar Kilo (the UK Police Wellbeing Service).

Each video, hosted by nutritionist and ex-police officer, Anna Earl, offers advice, tips and recipes to get you started. Focus on one video a day and start your journey to better nutrition.

Five day shift worker meal planning solution

If you don’t already have an Oscar Kilo account, just email contact@oscarkilo.org.uk from your garda.ie address to sign up.