Safefood Recipe Book

The food we eat affects our health and 
well-being and budget plays an important 
role in what food we buy and prepare. 
This recipe book is designed to take 
this into consideration and provides 
easy-to-prepare, low-budget, tasty, yet 
highly nutritious meals.
You will find sections containing useful tips 
on shopping, home freezing and food safety; 
and helpful information on healthy eating 
and various tasty breakfast, lunch and dinner 
recipes. The 101 recipes offer variety for every 
age and circumstance, resulting in healthier, 
more balanced diets for individuals and 
families within a realistic budget.

101 Square Meals Easy Recipes For Everyday Life