February 2024

March 2024

Workplace Wellbeing Day

April 26th, 2024, is National Workplace Wellbeing Day with IBEC!

April 2024

May 2024

June 2024

Become a Mental Health First Aid (MHFA) Training Facilitator

July 2024

“Summertime, and the living is easy” is the opening line to the famous Ella Fitzgerald song, but this month’s article asks; is summertime experienced as easy these days? Working in a high intensity career like in An Garda Síochána, often leaves our nervous system elevated, this can leave us feeling agitated, hyper vigilant, angry, nervous or feeling drained. In order to protect our heath & wellbeing we must find ways of balancing and regulating our nervous system so it isn’t stuck on high or low.

August 2024

October 2024

January 2024